A mind | body transformation is possible at any age.

Welcome to Mrs Beach Eat Repeat.

My name is Alex and I am a mum of six kids.

 I'm super passionate about helping women feel good again. 

Through fun and travel and community.

My own mind | body transformation?

You can check it out below.

At the beginning of 2024 I found myself stretched to capacity. 

Ever feel like you're just going through the motions?

Like you're just an observer in your own life?

Last year I was stressed and anxious, and my weight ballooned.

I was 47 and I just didn't know what to do. 

And after trying a lot of stuff that didn’t work I found what does.

And I'm happy to share.

Let’s  do more of the shizz that makes you happy.
Become a magnet for those sort of vibes.
Attract the good stuff.

Let that other stuff go.

Find me on Facebook or drop me an email.